Ashwagandha is an adaptogenic herb used in ancient Indian Ayurvedic medicine, health benefits are said to include reduced stress and anxiety, and improved cognitive and immune function. Ashwagandha has traditionally been used to treat conditions such as arthritis, anxiety, and insomnia. It has also been used as an aphrodisiac and to promote fertility.

Branched Chain Amino Acids leucine, isoleucine and valine have shown in studies to increase muscle growth, reduce soreness and fatigue, prevent muscle wasting, and support liver health.

Beta Alanine is a naturally occurring amino acid that has been shown to aid recovery and performance. Beta Alanine increases carnosine content in the muscle, Carnosine is an antioxidant that may reduce oxidative stress to the body.

Coenzyme Q10 is known for its potential health benefits including improving heart health, blood sugar regulation and reducing oxidative damage that can lead to disease.

Diindolylmethane has shown to provide health benefits, including reducing the risk of certain types of cancer and supporting weight loss. Research has shown DIM helpful in balancing estrogen levels by stimulating 2-hydroxyestrone and reducing the effects of alpha-hydroxyestrone which has been linked to cancers including breast and uterine cancer. DIM has been shown to inhibit the enzyme aromatase, which converts testosterone to estrogen. Natural caffeine is much healthier for the human body that synthetic caffeine (found in energy drinks).

Guarana is derived from a plant used medicinally by Amazonian tribes for centuries, benefits include reducing fatigue, boosting brain health, and protecting the heart.

Hemp is also a complete protein providing the body with all nine essential amino acids.

Pea Isolate is a clean, fasting action protein source providing a good alternative to dairy based products.

Probiotics are thought to help restore the natural balance of bacteria in your gut (including stomach and intestines) improving digestion. Studies suggest that probiotics may be helpful in easing the symptoms of irritable bowel syndrome (IBS).

L-Citruline is a naturally occurring amino acid that is shown to have anti-oxidant properties and may aid physical performance.

L-Carnitine has shown in studies to be helpful in aiding fat loss.. A recent review of 41 studies concluded that L-carnitine supplementation could reduce fasting blood sugar and hemoglobin A1c (a marker of long-term blood sugar levels) while also improving insulin sensitivity in people with diabetes or obesity.

L-theanine is an amino acid commonly found in tea leaves with anti oxidant properties. Studies have shown L-theanine to help with anxiety, stress, and reduce insomnia.

Spirulina is an algae that grows in fresh or salt water, it is an anti oxidant that is rich in nutrients including protein, thiamin, riboflavin, niacin, copper and contains 11% of DV of iron in just one tablespoon. Vitamins & Minerals A, D, E, K, C B12, niacin, Potassium, Zinc, Calcium and Magnesium.