Hemp Benefits Over Whey Protein

Hemp Benefits Over Whey Protein

Hemp protein and whey protein are both popular sources of protein, but they differ in several aspects, and the choice between them depends on individual preferences, dietary restrictions, and health goals. Here are some potential benefits of hemp protein over whey protein:


Plant-Based: Hemp protein is plant-based, making it suitable for vegetarians and vegans. Whey protein, on the other hand, is derived from milk, so it's not suitable for those who are lactose intolerant or following a dairy-free diet.
Complete Protein Profile: Both hemp and whey proteins are considered complete proteins, meaning they contain all nine essential amino acids. However, hemp protein offers a complete protein profile from a plant source, which can be beneficial for individuals seeking a plant-based diet.
Omega-3 Fatty Acids: Hemp protein is a good source of omega-3 fatty acids, which are essential for heart health and various bodily functions. Whey protein does not contain significant amounts of omega-3s.
Digestibility: Some people find hemp protein easier to digest than whey protein. Whey can cause digestive discomfort for individuals who are lactose intolerant or sensitive to dairy.
Fiber Content: Hemp protein contains fiber, which is beneficial for digestive health. Whey protein typically has little to no fiber.
Environmental Impact: Hemp cultivation is generally considered more environmentally sustainable compared to the production of whey protein, which involves dairy farming. Hemp requires less water, pesticides, and herbicides.


Hemp is becoming increasingly more popular as the the protein of choice, Kahuna Nutrition proteins are cruelty free and sustainable.  We have also added branched chain amino acids to our proteins to boost muscle protein synthesis.

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